Hi, as most of you didn't know.. I was struggling for weight loss last year!
Ever since we lost our weighing scale, I couldn't keep track of my weight, I gain and lose pounds easily but last year was the most super! Lol.
So I wasn't veryyy muchhh happy about it, as I saw my picture taken last April 2009 D:
So I worked hard to lose those pounds off, it wasn't easy. You know what they say? That when you get older, its harder for you to diet? It's kinda true.
So what I did was just diet and exercise everyday!
You'll see the progress here:
At first I was too strict with my diet. Like only eating vegetables and fishes, but it did not work for me because it just made me sadder-not being able to eat what I want and I love food xD
So yeah, I took it little by little. For my diet I did:
Cut my soda intake and commercial sugared/flavored drinks... I only drink water.
Avoid fried foods as much as possible.
Do not eat 3 hours before sleeping.
Always drink water while eating, not literally. I mean alternate xD
Fruits and yogurt as my snack. I don't skip meals, I still eat breakfast, lunch and dinner, but small meals only.
I avoid too salty too sweet foods.
I am not a sweet tooth so its easy for me to cut off baked products.
I get conscious about the fat content and calories of foods, its like an obsession now.
I eat all I want during Sunday yey!!
This is my picture 2 days ago, I look really thin but its just the camera angle, hence my big head LOL. 100 pounds weight. My problem areas are my arms and tummy.
Bellydancing (for 30 minutes or sometimes 45 minutes)
Wii Gold's Gym Cardio
Wii Just Dance 2
Stability Ball Exercises
But right now I still want to lose 5 more pounds, lose my belly, thinner arms and be more toned.
So yeah, I guess anyone can do it if you are really up for it. We're gonna form a group on FaceBook for girls who want to diet, we'll be sharing tips, inspiration and motivate each other to reach their goals for this year and just be confident! Once its done, I'll post the link on my blog. :)